What Is the Quickest and Most Effective Way to Beat a Food Addiction?

Question by Josh: What is the quickest and most effective way to beat a food addiction?
I’m 16 and I have had ENOUGH, I need to start by getting rid of my food addiction which I kno i have and then continue on to have a good diet, and regular exercise.

Best answer:

Answer by Brandon
Stop eating

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Report: Junk food as addicting as drugs

Filed under: food addiction help

They also say that understanding this possible connection between food addictions and drug addictions can help them and us figure out ways to fight back. Besides recognizing the addiction potential of foods, in particular junk foods, the obvious best …
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Do food addiction diets work?

Filed under: food addiction help

In addition to "Eat to Live," which includes a chapter on food addiction as well as frequent references to author Joel Fuhrman's theory that "toxic hunger" is triggered by foods low in nutrients and fiber, there's the best-selling diet book "Wheat …
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