Depression, Food Addiction, Shame

Published December 26, 2012

Depression, Food Addiction, Shame – two steps forward, one step back

Peeke Performers learn to fight food addiction

Filed under: food addiction help

But she's determined to fight off the “munch monsters” by making sure she always eats breakfast, keeps a food journal and establishes a regular exercise schedule. To help keep her going in tough times, Cater relies on affirmations. “I call the …
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